Entries by Dan Rogovin

Top Nutritional Foods a Person Can Eat

An important factor to living a long and healthy life is proper nutrition. According to a recent study, after smoking, the second highest risk factor for premature death is a poor diet. A balanced diet that ensures you’re meeting your daily nutritional requirements can help you maintain a healthy weight. Also, a balanced diet will […]

Brandon, First Responder, SWAT Team, Inspiration

Our affiliates have such great stories. Brandon is another example that despite the course you take, it’s never too late to return to your roots and adopt a life-long healthy lifestyle. Patriot, Investigator, and Inspiration Welcome Featured Athlete @blkwtrcreek. Brandon’s journey with fitness began at the age of 13.  As a multiple sport athlete in […]

Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

A healthy diet aims to stabilize your mood, improve your health and overall well-being. Healthy eating does not mean you follow a restrictive diet and deprive yourself of your favorite foods. These guidelines will help ensure that you are able to enjoy a diet that is both tasty and good for your mind and body. […]