A healthy diet aims to stabilize your mood, improve your health and overall well-being. Healthy eating does not mean you follow a restrictive diet and deprive yourself of your favorite foods. These guidelines will help ensure that you are able to enjoy a diet that is both tasty and good for your mind and body.
What creates a healthy diet?
A healthy eating diet is one that stays within the bounds of your daily calorie need while meeting your daily nutrient requirements. Real food should always be preferred over processed foods and there should be an emphasis on fruits, vegetables, whole grains and low-fat milk products.
Planning a new healthy eating diet:
A good balance of nutrients, i.e. fat, fiber, protein, carbohydrates, vitamins, and minerals, is essential to maintain a healthy body. It is necessary to eat diverse and make sure your diet enables you to consume healthy food that encompasses each and every category of nutrient listed.
- Fat: While some fats can increase the possibility of you developing certain diseases, not all fats are bad. Some fats, such as omega 3s are healthy and help protect your brain and heart. They can also improve your psychological condition by boosting your mood and can aid in shedding some weight.
- Fiber: Foods like fruits, vegetables, whole grains, nut, and beans can decrease your risk of stroke or heart diseases and diabetes as they are high in dietary fiber. It’s recommended that a person consumes at least 21 to 38 g of fiber daily to improve their skin’s condition and lose weight.
- Protein: You can obtain the essential amount of protein from many plant-based sources. Lentils, tofu, black beans and a variety of nuts are excellent sources of protein.
- Carbohydrates: Carbohydrates are essential as they are the main source of energy for your body. These can be obtained by eating vegetables, fruits, and whole grains.
- Calcium: This nutrient ensures your bones and teeth are healthy as you age and is also responsible for regulating the heart’s rhythm. It’s important to also consume vitamins D and K and magnesium along with calcium.
- Water: Drinking plenty of water is essential. It helps to flush out toxins and waste products.
Maintaining a diet plan:
You can gradually switch to a healthier diet and you don’t have to abandon your favorite foods all at once. Take small steps and turn them into habits. It is nearly impossible to make drastic changes, quickly in your lifestyle. Take small steps to achieve your goals.
It is also important to keep in mind that besides WHAT you consume, WHEN you consume it is also an influencing factor:
- Eat a large healthy breakfast in the morning.
- Consume frequent smaller meals the rest of the day so you’re always energetic.
- Avoid consuming food at night or prior to bed.
- Moderation is necessary. It is important that you only consume the amount of food your body requires.