An important factor to living a long and healthy life is proper nutrition. According to a recent study, after smoking, the second highest risk factor for premature death is a poor diet. A balanced diet that ensures you’re meeting your daily nutritional requirements can help you maintain a healthy weight. Also, a balanced diet will boost immunity to chronic diseases, such as heart diseases, diabetes and cancer. Furthermore, ensuring a longer and healthier life. What are some of the top nutritional foods a person can eat? This article discusses this very question.
Poor nutrition can negatively impact mens health and wellbeing as it contributes to stress, lethargy, and low capacity to productive work. Recent studies show that poor nutrition can also decrease testosterone levels in men. Therefore, we’ve created a list of the best and the worst foods a man can consume to ensure the side-effects of poor nutrition are avoided and a long and healthy life is obtained.
Best Nutritional Foods
- Greens, fruits, and berries are one of the healthiest foods men can consume. Bananas and citrus fruits (oranges, grapefruits etc.) are great breakfast options, as bananas have high potassium content and are hydrating, while oranges are Vitamin C rich, which boosts immunity.
- High-fiber cereals, such as bran and oatmeal can boost your energy levels early in the morning. Vitamin E is abundantly present in wheat germ so tossing some of it in your cereal is also a great idea.
- Eggs, especially for breakfast, are a healthy choice as well, as they contain essential amino acids, which help maximize muscle growth before and after a workout.
- Lentils, tofu, and black beans are excellent sources of protein.
- Fish, i.e. mackerel, salmon, sardines and trout, are loaded with Omega-3’s which are great for the heart and the nervous system.
Worst Nutritional Foods
- Margarine contains trans-fatty acids which can raise your cholesterol levels. Opt for butter instead.
- Breakfast cereals come loaded with sugar. Pay special attention to the nutritional labels.
- Homemade pizzas, made from real ingredients, are healthy. However, pizzas created by your local shop contain highly refined flour and processed meat. These pizzas come loaded with calories.
- Industrial vegetable oils, such as canola oil, soybean oil have high amounts of omega-6 fatty acids and should be avoided.